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Guide to Vibration Machines and their Benefits Today in the fitness world, the whole body vibration platform machines are becoming very popular. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. Vibrating machines are made for anyone to use. Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts. It consists of a plate for the user to stand on and handlebars to support your stance. Static or dynamic movements can be performed in a vibrating machine. Standing, kneeling, sitting, and doing stretch exercises is possible on a vibrating machine. Using this equipment you can get a typical gym workout or even do yoga poses. According to its design, therapeutic vibration is produced from the feet up through your entire body. These vibrations cause rapid muscle contractions called stretch reflect which is caused by the plate vibrations. With this contractions, your muscles work continuously. These contractions improve bone density and strength. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. In a very short time, you can get these many benefits. The vibrating machine is a trendy machine and its effects on your body are all positive. You need to start with the basics to get the best results. Familiarizing yourself with the whole body vibration platform machine is the first thing you need to do. Every other day you should train with a fitness speed of 15 hertz. Then slowly increase your speed and the duration of your workouts to a maximum of fifteen minutes. This fifteen minutes in your vibration machine is the same as an hour of conventional workout. If you set your machine to 26 hertz, it means that you muscles are contracting at the rate of 26 contractions per second. You should challenge yourself to do different poses while regulating the speed because the more you challenge yourself, the more intense the workout your will be doing. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. Do not exceed more than 15 minutes total use.
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However, you should not take your workout with your whole body machine as a substitute to your regular morning or evening walks. This can still help give you a diversion and relief from some health conditions. There are facts supporting the benefits of using this equipment. Using this equipment has helped increase bone density in the hip of postmenopausal women, according to research.
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You can use this machine for your health and fitness especially if you have an inactive lifestyle.

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