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Top 8 Health Benefits of Golfing

Golf is an extremely popular sport around the globe. People from all geographical areas, walks of life, ages, and social standing get relief from the game. Here are 8 health benefits associated with playing golf.

Burns calories

There’s a great deal of walking involved when covering 200-300 acres. Walking instead of using the golf cart around golf courses may cover 5 to 7 kilometers. If you decide to carry clubs, you will also burn additional calories. With the all the carrying, walking, and swinging involved, a golfer may burn up to a thousand calories in one game.
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Stimulates the heart
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Do not forget that any type of physical activity revs up your adrenaline. This consequently causes the blood to flow to the heart, making it stronger naturally. Working out for just half an hour every day may help to significantly decrease your blood pressure. Exercises also help you lose weight, improve your cholesterol, and decrease your risk of developing heart disease.

Helps your brain

When your heart rate rises, blood flows to your brain, stimulating and enhancing nerve cell connections. Therefore, this can delay mental diseases like dementia. When competing against each other, golfers also compete against themselves to get the best personal scores. This form of challenge increases confidence as well as self-esteem, and the mental agility required for improving strategy, tallying up scores, and promoting hand-eye coordination ensures that your brain remains active during logical functions.

Improves vision

It requires pretty great vision to zero in on the little, round white ball. Every time you swing at the ball, you get the chance to assess the sharpness of your vision. Hence, this is especially useful when you’re locating where the ball has just landed.

Low risk of injury

Golf is a sport for fun and, unlike other games, it’s got decreased risk of injury in general since it isn’t a contact game. While golf is mainly a sport that involves accuracy, coordination, and strategy, it entails some physical activity considering the pivoting, swinging, and walking involved. Golf has less risk of injury but still offers just enough exercise to keep muscles engaged.

Better sleep

Your body heals the most when you sleep. Between lugging your bag, walking on the golf course, swinging, and prepping, you’ll get adequate physical exercise to fall asleep quickly and remain asleep all night long.

Decreases stress

It’s been proven that golfing releases endorphins, the totally natural, powerful mood-boosting drugs in the brain. Basically, golfing helps golfers relax, relieving stress, which can severely affect health.

Boosts blood circulation

Some people say that golfing can actually promote blood circulation in the brain. This helps to promote nerve cell connections, which can really delay the development of dementia.

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