Getting Down To Basics with Health

Skin Care: Tips for a Glowing and Smoother Skin

Our skin plays a vital role in protecting our bodies against harmful organisms and elements, so it is important to take good care of it. As we age, our skin is exposed to different problems such as acne outbreaks, dryness and other skin problems due to environmental factors such as pollution, stress and toxic chemicals. What is the best way to take good care of our skin? In order to achieve a glowing and healthy skin, we should take appropriate steps like eating nutritious food, reducing stress levels, and appropriate usage of skin products. Let us talk about tips you can do to protect your skin.

Fruits and vegetables are not only good to protect your body from diseases but they are also the best food for your skin. It is good eating kiwi, pomegranate, peach, papaya, lemon, berries, apples and banana. Eating kiwi and pomegranate ensures a clear, beautiful and healthy skin. Papaya is a natural exfoliant. If you have dry skin, fish like salmon, tuna, trout and other fatty fish high in omega-3 fatty acids, helping to retain strength and moisture. Achieve a moisturize and toned skin by also consuming avocado, sweet potato, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. Dairy products doesn’t do any good with your skin complexion. Foods that can trigger inflammation and hormonal fluctuations include processed breakfast cereals, white bread, white rice, pretzels, cookies, potato chips and other high glycemic or high in sugar containing foods. Potassium, sodium, vitamin E and vitamin D are the most important nutrients to prevent skin dryness and these nutrients can be found in potatoes, squash, tomatoes, pickles, olives, cereals, corn, sunflower oil, carrots, oats and wheat germ.

When you are stressed, the body produce more cortisol which is a stress hormone, and this can make your skin oilier, decreasing your skin’s ability to fight bacteria causing acne, so it is best to reduce your sources of stress in order to decrease your body’s cortisol production. It is essential to teach yourself some important stress management such as learning breathing exercises, being optimistic, consulting an expert as needed and researching on other forms of stress reliever. Another simple way to achieve a healthy and glowing skin is getting a good night’s sleep because this is how our bodies regain energy and strength, and the best time for the skin to repair itself from stress and damage. If you lack sleep, your body produces more stress hormones such as cortisol and adrenaline causing a great deal of extra strain. Skin products with SPF factor helps in protecting your skin against too much sun damage.

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